Discuss whether meat is essential in the human diet

Half of the iron in meat is present as haeme iron in haemoglobin. However, what sets red meat apart from the rest is the amino acid profile. Sample answer The number of vegetarian in a community may depend on various factors, for example the traditions of the country, the wealth of the country, the religion or the age group.

Of more thanpeople studied, a significant number of people who ate a lot of red meat developed Type 2 Diabetes. During the stress that accompanies fevers, broken bones, burns and other traumas there is considerable loss of protein from the tissues which has to be restored during convalescence and so high intakes of protein are needed at this time together with an adequate intake of energy.

This can lead to an increase in blood pressure, weakening of the arterial walls, and eventually a clog.

Why Is Eating Meat Important in Your Diet?

We've listed the benefits of red meat above, but we've also looked at what could make it dangerous. All proteins have a certain balance of amino acids, but red meat contains a good balance of the three most important amino acids the BCAAs for muscle growth.

The relatively high intake of olive oil and consequently the proportionately low intake of SFA are believed to be important dietary factors in the low incidence of CHD in Mediterranean countries compared with northern Europe.

If exports are to be considered then attention has to be paid to the strict hygienic and safety requirements involved, whatever the domestic market might tolerate. The women who ate less than the "recommended" amount of red meat had double the chances of developing an anxiety or depressive disorder.

To reduce the fat and cholesterol in meat, the MayoClinic. Iron -- Iron is one of the most important minerals in your body for a very simple reason: These amounts refer to protein of what is termed "good quality" and highly digestible, otherwise the amount ingested must be increased proportionately to compensate for lower quality and lower digestibility.

A point is made in the report that the principal problem is not only the safety of the substances and their residues but the public perception of their safety. Where a typical diet is heavily dependent on one type of cereal or root crop, meat, even in small amounts, complements the staple food.

When data are incomplete the safety factor may be set at a much higher multiple. The main source of these compounds is the flame itself, especially from charcoal, and indirect cooking where the flame is not in contact with the food greatly reduced the amount present.

In the earlier literature this was expressed on a percentage scale but with the adoption of the S. The saturated fatty acids, myristic and palmitic, have been established as the most important of the dietary risk factors in coronary heart disease. Eight of the 20 food amino acids are essential for adults and ten for children.

An increase in the amount of protein eaten beyond "requirement" figures compensates for any shortfall in digestibility and protein quality. These provide guidelines for the prescription, application, distribution and control of drugs.

It is the cis forms that are used in the production of fatty products such as special margarines. Residues of drugs, pesticides and agricultural chemicals can be found in small amounts in meat and meat products.

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Colon Cancer -- A Harvard study found a link between red meat and colon cancer, though they're not quite sure what's the cause of that link. However, provided that they continue to eat healthily, the parents should not raise objections, in my opinion.

It's About the Quality Prevention has a list of 10 Reasons to Stop Eating Red Meat, but if you take a look at most of them, you'll find that they have nothing to do with the meat itself.

Test Tip Do not attempt to rewrite model or sample answers in the exam. Moreover, the fact that there are healthy populations in some parts of the world where no one eats meat proves that it is not, as some people claim, an essential part of the human diet.

It delivers vitamins, minerals, and fatty acids, and is one of the most satiating foods on the planet. Meat consumption role of meat in the diets Meat consumption Meat consumption is based largely on availability, price and tradition. Meat production is a very complex operation depending not only on demand which is usually based on price and income but on many social and economic influences such as official policy, price support mechanisms, and interrelations such as the interaction between beef and milk production, the availability of animal feedstuffs and competition for food between man and animals.

In small quantities a few servings per weekred meat can offer a lot of health benefits. High levels of total blood cholesterol are associated with the incidence of CHD and high intakes of saturated fatty acids elevate blood cholesterol levels: Write about the following topic: Confusion has arisen between the terms blood cholesterol and dietary cholesterol.

One study found children who consumed two spoonfuls of meat daily in addition to their regular diet had an percent increase in upper-arm muscle compared to other children in the two-year study, according to an article on BioEd Online, the website of the Baylor College of Medicine.

Other potential problems Bovine Spongiform Encephalopathies BSE There is a group of diseases called prion disease, also known as spongiform encephalopathies or transmissable dementias, which include some very rare human diseases, scrapie in animals and BSE.

While there is no clear evidence that these small amounts cause harm to the consumer they are perceived as a risk. When proteins are analysed in order to determine their amino acid composition the procedure involves a preliminary hydrolysis with strong acid which does break the lysinesugar bond, so chemical analysis does not reveal this type of damage and special methods are needed.The "meat vs.

no meat" debate has raged for years, and will rage on for many more years. It's up to you to do further research and find out more about the meat you eat.

Be a smart consumer and learn as much as you can about the safety/dangers of your food. I - The Role of Meat in the Human Diet - Herbert W.

Ockerman, Norma Pensel Abstain from meat as well as stimulants such as tea and coffee, alcohol and tobacco and, many spices. They also do not allow eating between meals. Sikhism Prohibits the eating of beef.

Source: Ockerman and Nxumalo, Table 2.

IELTS Writing Sample #182

Summary of religious meat and food avoidance. Almost all nutritionists recommend. Meat-free diets are popular with many health-conscious diners and those with ethical concerns about consuming animal products, but eating meat can be important in your diet.

The human gut with its simple stomach, relatively elongated small intestine and reduced caecum and colon is suggestive of reliance on a high-quality diet in which meat is a predominant component. The size of the human gut relative to body size is also small in comparison with other anthropoids, with a much more pronounced small intestine similar to carnivores (Milton, ; Martin, ).Author: Neil J.

Mann. Meat is not an essential part of the diet but without animal products it is necessary to have some reasonable knowledge of nutrition in order to select an adequate diet. Even small quantities of animal products supplement and complement a diet based on plant foods so that it is nutritionally adequate, whether or not there is informed selection of foods.

Undoubtedly, eating too much meat, especially too much red meat, is not to be recommended. Moreover, the fact that there are healthy populations in some parts of the world where no one eats meat proves that it is not, as some people claim, an essential part of the human diet.

However, it is important to ensure that enough protein, for example, is included in the diet from other sources. Where vegetarianism is not a .

Discuss whether meat is essential in the human diet
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