Importance of balanced diet short essay

Most people with average activity should get approximately 50 percent of their total daily calories from carbohydrate, 15 percent to 20 percent come from protein and 30 percent come from a fat source.

Balanced Diet

Its Importance Protein helps in many vital functions inside the body. Experts say that it is important to keep a balance between the good and bad as far as consumption is concerned.

Make time to chew food: An average adult requires about 12,kJ of energy a day, most of this is s Some ways in which you can add fruits and veggies to your diet include sprinkling fruits on breakfast cereal, drinking a glass of fruit juice with the breakfast, eating salad along with lunch, having a portion of steamed vegetables in the diet, etc.

For some it is exercising and eating healthier.

The Importance of Exercise and Eating Healthy Essay

Some of these foods are those that are high in artificial sugar, such as candy. Decreasing Depression A diet rich in fruits, veggies and protein can help prevent depression and anxiety.

Diet is the foundation of one's well-being. To make sure that you get enough protein, make sure that you take portions of it in the day.

A well-balanced diet includes low-calorie, nutrient dense foods such as fruits, vegetables, whole grains and lean proteins. Therefore, including it in your diet will make your days brighter and lovely.

If you closely observe people with weak immunity you will realize that they lack that apple a day which will keep the doctor away.

Water is important to the human body. To get a balanced diet and nutrition, it is important to choose foods from all food groups cereals, pulses, poultry and meat, milk and milk products, fruits and vegetables. Combination of foods from all groups such as Fruits, vegetables, breads, dairy products, meat and protein and fats should be taken with such measurements.

Author bio: The major nutrients that our body needs are proteins, carbohydrates, and fats. Excess food may lead to overweight in the long run.

Importance of a Well-Balanced Diet

For some eating a nutritious and healthy meal conjures up images of meals consisting of salads only. It provides the body with Antioxidants Antioxidants are necessary for fighting free radicals which damages body cells.

By IsaacV. Water plays key role in the prevention of disease. This therefore, improves on the status of your mental health. Balanced diet contributes healthiness, physical fitness of the body.

Boosting up your adrenaline level and eating a healthy diet, is not enough, you will have to combine it all with a solid exercise program. The unbalanced diet causes many side effects in connection with body tissues, growth and development, bone and muscle problems etc.

Hence there will be no universal prescription of the balanced diet to the humans.

What is the Importance of a Balanced Diet and How It Can Enhance our Health

One of the key factors which contributed to this shocking trend is bad food habits and the increasing fascination towards Junk Food. Carbohydrates, fats and proteins provide energy.

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Essay on Importance of a Balanced Diet

Importance of balanced diet Sometimes the question is not all about why a person should eat a healthy diet. Protein from animal products is the best as it contains the complete range of important amino acids, but meat consumers must know that red meat has high levels of saturated fat that can lead to heart problems and other heart-related diseases.

How much Should you Consume? An ideal human diet contains fat, protein, carbohydrates, vitamins, minerals, water and fibre all in correct proportions. Women need fewer calories than men. Therefore, eating food especially whole grains, nuts, veggies and fruits will be necessary for your body.

Does the lack of exercise and healthy eating habits contribute to PAD? The optimum health causes increase of energy levels for physical activity and leads to weight loss also. Good for growth A balanced diet is very important especially for young children and adolescents.

According to health experts at least two to three litres a day is essential. It increases your productivity Balanced diet makes you stay alert for long. How much Should you Eat?Ricky Jenkins from New Braunfels was looking for short essay on importance of balanced diet zones Jason Murphy found the answer to a search query short essay on.

You need to know what to eat and what to avoid in order to be fit and healthy.


A balanced diet is not all about eating the right foods, but having them at correct time in right proportions. The following article will deal with the importance of a balanced diet for a healthy Author: Bold Apps.

Healthy food is one of the most important part in leading a healthy life. Combined with physical activity, a balanced food can help us to reach and maintain a healthy weight. Healthy food habits can reduce the risk of Continue reading "Importance of Healthy Food- Short Paragraph/Speech/Essay".

Obesity: Proper Exercise And Healthy Eating Words | 6 Pages. Obesity Proper exercise and healthy eating, decrease the likelihood of a child being lawsonforstatesenate.comy is a type of disease that leads to improper nutrition and when our body stores too much fat. Here is your short essay on Balanced Diet "A Balanced diet can be defined as one which contains different types of foods in such quantities and proportions that the need for calories minerals, vitamins and others nutrients is adequately met and small provision is made for extra nutrients to withstand short duration of leanness." Every.

Oct 08,  · Importance of balanced diet. Sometimes the question is not all about why a person should eat a healthy diet. Therefore, continue reading to discover the importance of a balanced diet.

Helps in weight loss. Junk food has always made many to regret the rapid weight gain which becomes hard to shed it off in future.

Importance of balanced diet short essay
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