Mediterania diet by unesco

The UN has recognised the diet as an endangered species.

The Mediterranean Diet

Cereali e derivati. Several dietary guidelines for specific Mediterranean populations have been also developed, associated with a pyramidal representation, such as for the Spanish 33Greek 34and Italian populations 35 Investigations in the early 90s already showed that dietary patterns throughout the Mediterranean countries were increasingly moving away 18 — 20 from those reported in the 60s.

A classical Mediterranean dish besides the nutritional value and health benefits, it is as much as delicious as pleasant to look at. Operational Directives for the Implementation of the Convention for the Safeguarding of the Intangible Cultural Heritage, adopted by the General Assembly of the States Parties to the Convention during the second session Paris, June and amended at its third session Paris, 22—24 June Lancet ; Inreported rates for overweight and obesity were as follows: Trichopoulos, Adherence to a Mediterranean diet and survival in a Greek population.

COM 6. According to research carried out in the last 50 years in parts of the Mediterranean, including Crete and southern Italy, the Mediterranean diet model is responsible for the longevity of its inhabitants and the absence of heart diseases or diseases of the digestive system.

J Am Coll Cardiol ; 44 1: Am J Clin Nutr 61 6: Adherence to Mediterranean diet and risk of developing diabetes: Women play a particularly vital role in the transmission of expertise, as well as knowledge of rituals, traditional gestures and celebrations, and the safeguarding of techniques.

Despite its increasing popularity worldwide, adherence to the Mediterranean diet model is decreasing for multifactorial influences — life styles changes, food globalization, economic, and socio-cultural factors. Therefore, the Mediterranean diet is more than just a defined diet, but it represents the plurality of various cultural expressions of different Mediterranean food cultures and lifestyles.

The supermarket spaghetti bolognese does not count. These influences seriously threaten the preservation of the local MD heritage and its transmission to future generations.


Unesco waxes wistfully lyrical on a whole idealised lifestyle that may appear to have little to do with the modern Mediterranean as we know it. Costacou, C. The Diet is founded on the respect of the territory and biodiversity, and guarantees the conservation and development of traditional activities and crafts related to fishing and agriculture in the Mediterranean communities such as in the areas of Soria in Spain, Koroni in Greece, Cilento in Italy and Chefchaouen in Morocco.

With rising incomes and urbanization, food habits with pronounced cultural differences specific to the Mediterranean region are being more westernised with increasing animal products consumption.

It is a way of life with respect to diversity. The Mediterranean diet is characterized by a nutritional model that has remained constant over time and space, consisting mainly of olive oil, cereals, fresh or dried fruit and vegetablesa moderate amount of fishdairy and meat, and many condiments and spices, all accompanied by wine or infusions, always respecting beliefs of each community.

The healthiest flavours: the Mediterranean diet

N Engl J Med. The Mediterranean diet has a specific meaning, it is regional. Ministerial Decree, Ministry of Agriculture and Forestry, September 8,No, Regulations for the identification of traditional products referred to in Article 8, paragraph 1, of Legislative Decree 30 AprilNo These data are moderately higher than the Italian average.

Even health experts and nutritionists differ on the detail of the Mediterranean diet, but the principles are fairly clear. Circulation ; Olive oil and cardiovascular health. The proposal was put forward by 4 Mediterranean countries: Arterioscler Thromb Vasc Biol ; 19 2: Since then, various dietary scores of adherence to the Mediterranean diet have been published and extensively reviewed in Ref.The products of the Mediterranean Diet "Simply Med" comes from the Italian peasant farms of the fertile and sunny lands of Southern Italy.

(Calabria, Puglia, Basilciata, Campania and Sicily). “The Mediterranean diet constitutes a set of skills, knowledge, practices and traditions ranging from the landscape to the table, including the crops, harvesting, fishing, conservation, processing, preparation and, particularly, consumption of food.

Sincethe Mediterranean diet has been included in UNESCO's Intangible Cultural Heritage List. One of the reasons for the bid, submitted jointly by Spain, Greece, Italy and Morocco, was to protect this model of healthy eating against socio-cultural changes resulting from globalisation.

Many translated example sentences containing "patrimonio inmaterial de la Unesco" – English-Spanish dictionary and search engine for English translations.

Fish, fresh fruit and vegetables, everything prepared in a simple way and seasoned with a little garlic, parsley and a drop of olive oil.

The beauty of the Mediterranean Diet

This kind of menu brings sunny Mediterranean landscape into mind where light food that is exceptionally healthy is eaten. Mediterranean diet increases the amount of "Omega-3 fatty acids," a substance the rest of the developed societies do not get enough of.

The people of Crete Island are among the longest living in the world.

Mediterania diet by unesco
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